Mental Health – Work Boom

Mental Health Chatbot

Mental Health Support

We believe that good mental health is vital for any career progression so we have developed some support tool to help those in need.

REMEBER TO CONTACT THE CORRECT SUPPORT ASAP!

Mental Health Chatbot:

Mental Health Guide

Navigating mental health support can feel overwhelming, especially when trying to find the right resources. Here’s a guide to help you understand the types of support available in the UK and how to access them. Remember, seeking help is a sign of strength, and support is available for everyone.

NHS Mental Health Services:
- The NHS provides comprehensive mental health services. If you need urgent help, call 999 or go to A&E. For non-emergencies, you can get advice and support from a mental health professional through NHS 111 online or by calling 111¹.
- Talking Therapies: Available for individuals aged 18 and over, these services treat conditions like depression, anxiety, and phobias. You can discuss this with your GP or directly contact the talking therapies service¹.
Local Mental Health Charities:
- Hub of Hope, run by the national charity Chasing the Stigma, allows you to search for mental health charities in your area ¹.
Support for Children and Young People:
- If you’re concerned about a child or young person’s mental health, explore resources for children, teenagers, students, and parents ².
Pregnancy and Postpartum Support:
- If you’re planning to have a baby, are pregnant, or have recently given birth, find out how to access mental health support during this crucial time ².
Mind:
- Mind is a leading mental health charity in England and Wales. They offer various resources, including mental health shops, online materials, and support services ³.

Remember that seeking help for your mental health is essential, and you’re not wasting anyone’s time. Reach out to the appropriate services based on your needs, and take care of your well-being.

Specific Mental Health Organisations:

General Mental Health Support

Mind

- Description: Offers advice, support, and information to people experiencing a mental health problem.
- Website: https://www.mind.org.uk/
- Phone: 0300 123 3393

Samaritans

- - Description: Provides confidential support for people experiencing feelings of distress or despair.
  - Website: https://www.samaritans.org/
  - Phone: 116 123 (free 24-hour helpline)

Anxiety and Panic Attacks

Anxiety UK

- Description: Charity providing support if you’ve been diagnosed with an anxiety condition.
- Website: https://www.anxietyuk.org.uk/
- Phone: 03444 775 774

Depression

Depression UK

- Description: A national self-help organization helping people cope with their depression.
- Website: http://www.depressionuk.org/

Eating Disorders

Beat

- Description: The UK’s eating disorder charity, providing information, support, and a network of care.
- Website: https://www.beateatingdisorders.org.uk/
- Helpline: 0808 801 0677

Substance Abuse and Addiction

Addaction

- Description: Provides treatment, support, and advice about drug and alcohol addiction.
- Website: https://www.addaction.org.uk/

Suicide Prevention

PAPYRUS

- Description: Young suicide prevention society in the UK.
- Website: https://www.papyrus-uk.org/
- HOPELINEUK: 0800 068 4141

LGBTQ+ Mental Health

MindOut

- Description: Mental health service run by and for lesbians, gay, bisexual, trans, and queer people.
- Website: https://mindout.org.uk/

Children and Adolescents Mental Health

YoungMinds

- Description: Provides support and information to young people and children about mental health and emotional wellbeing.
- Website: https://www.youngminds.org.uk/
- Crisis Text Line: Text YM to 85258

Elderly Mental Health

Age UK

- Description: Offers information and support to seniors on a range of topics including mental health.
- Website: https://www.ageuk.org.uk/
- Phone: 0800 678 1602

Workplace Mental Health

Mind’s Workplace Mental Health

- Description: Provides advice and support for anyone looking to improve mental wellbeing in the workplace.
- Website: https://www.mind.org.uk/workplace/

Online Forums and Communities

Elefriends

Description: A supportive online community where you can listen, share, and be heard.
Website: https://www.elefriends.org.uk/

Mental Health Chatbot

Mental Health Support

Mental Health Chatbot:

Specific Mental Health Organisations:

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